What is a Herbal Health Supplement?

Food and Drug Administration defines dietary supplements as products taken by mouth that contain a dietary ingredient. Dietary ingredients include vitamins, minerals, amino acids, herbs or botanicals, and other substances used to supplement the diet.

Forms of dietary supplements available   

They are available in many forms

• Liquid Tablets
• Capsules
• Powders
• Energy bars

Pranah Capsules

It is a herbal health supplement from Sitaram Ayurveda. The formulation contains three drugs Amalaki (Gooseberry), Yashtimadhu (Liquorice), and Aswagandha(Indian ginseng).

It is in capsule form with Amalaki and Aswagandha in equal quantity and Yashtimadhu in half proportion.

Key ingredients and their properties

1. Amalaki

Chemical constituents of Amalaki (Emblica officinalis)

Gooseberry contains ascorbic acid, fixed oils, phosphatides, essential oils, and tannins. In addition, it also contains minerals, vitamins, amino acids, fatty acids, and glycosides.

Properties

The plant shows antimicrobial, antioxidant, laxative, anti-inflammatory, anti-diabetic and hypolipidemic activity. In addition, it also indicates analgesic, antipyretic, hepatoprotective, cardioprotective, and immunomodulatory effects.

2. Yashtimadhu

Chemical constituents of Yashtimadhu (Glycyrrhiza glabra)

Liquorice is a source of proteins, amino acids, mineral salts, polysaccharides, and tannins. In addition, it also contains vitamins, glycosides, saponins, triterpenes, pectins, resins, starches, sterols, phytosterols, etc.

Properties

The plant shows antioxidant, anti-inflammatory, antitussive, expectorant, anti-ulcerative and antimicrobial activity. In addition, it also indicates anti-viral, hepatoprotective, neuroprotective, anti-depressive, skin effects, etc.

3. Aswagandha

Chemical constituents of Aswagandha (Withania somnifera)

It contains alkaloids, steroidal lactones, saponins.

Properties

The plant shows antimicrobial, anti-inflammatory, antitumor, anti-stress, neuroprotective, cardioprotective, and anti-diabetic properties.

Benefits of Pranah capsule

Pranah capsules and antioxidant property

All three medicines in the Pranah capsule are excellent antioxidants.

Antioxidants are substances that can prevent or slow down the damage to cells caused by free radicals. Free radicals are waste substances produced in the body. If the toxins do not get removed from the body, it will result in oxidative stress. This oxidative stress may harm the body and lead to heart disease, cancer, arthritis, stroke, immune deficiency, respiratory disease, Parkinson’s disease, etc.

Antioxidants remove the free radicals from the body. Pranah capsule is rich in antioxidants like Gooseberry, Liquorice, and Indian ginseng that can boost your health.

Pranah capsules and rejuvenation

Ayurveda explains a branch known as Rasayana (rejuvenating). A lot of medicines are described in classics that possess Rasayana properties. Yashtimadhu, Aswagandha, and Amalaki are the most important ones.

The current lifestyle causes the accumulation of toxins in the body. These toxins derange metabolism and further harm the tissues. Intake of Pranah capsules daily helps in the detoxification of the body.

In addition, Pranah capsules will improve your strength, vitality, and immunity.

Pranah capsules and insomnia

The ingredients in Pranah capsule, especially Aswagandha possess anti-stress effects. Due to this anti-stress effect, the Pranah capsule is beneficial in treating insomnia and other sleeping disorders.

Pranah capsule and stress

Stress affects your body, thoughts, and behavior. Stress may lead to headaches, muscle pain, chest pain, fatigue, change in sex drive, upset stomach, and sleeplessness. Stress, if left unchecked, may contribute to high blood pressure, obesity, heart disease, and diabetes.

The ingredients in the Pranah capsule possess anti-stress effects. The formulation keeps the body and minds calm and relaxed.

Pranah capsule and anxiety

Anxiety may lead to a nervous feeling, increased heart rate, breathing rapidly, sweating, feeling weak, sleeping troubles, gastric irritation, etc.

Pranah capsule helps to reduce anxiety due to its antioxidant and anti-stress effect. In addition, the formulation gives a cooling effect to the body.

Pranah capsule and immunity

Pranah capsule is an excellent immunity booster. In addition, regular use of Pranah capsules prevents recurrent infections and diseases. Thus it reduces the occurrence of recurrent flu, cough, and cold.

Pranah capsule and digestion

Ayurveda explains digestion and absorption in terms of Agni. It is explained that Agni is the cause of life, complexion, strength, health, nourishment, lusture, energy, and Prana (power of life).

All the ingredients present in the Pranah capsule improve the digestive fire and thus regulate metabolism.

Usage

• Internal use

Dosage

• Preferably two capsules at bedtime. Otherwise, you can take medicine as directed by your physician.

Age group

• It is suitable for all age groups as recommended by the physician.

To buy Pranah Capsule from Sitaram Ayurveda: