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Manu kaushik ALL IZZ WELL
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What does Tagara do for you?
Why Tagara?
According to Ayurvedic scriptures, ‘Nidra’ or restful sleep is one of the ‘Trayopasthambhas’, the cornerstones of a healthy and productive life. After the rigors of daily life, sleep is what regenerates and revives the tired mind and body. Mounting stress in day-to-day life and imbalance of bodily humor and function takes a toll on daily sleep.
Tagara, a traditional and time-tested remedy for lack of sleep and is included in the category ‘Nidrajanana’ in authentic texts. It has been found to act at three distinct levels to bring about mental health and harmony. It protects the brain against oxidative stress, builds the body’s defense against neurotoxic substances, and improves mental functions. It is especially beneficial in managing neurodegenerative diseases like Alzheimer's disease and Parkinson’s disease. It softens the blow of aging and anxiety on the mental faculty.
Ayurvedic pharmacodynamics
Rasa: Tikta, Katu (Madhura - according to Kaiyyadeva nighantu)
Guna: Laghu, Snigdha, Sara
Virya: Seeta
Vipaka: Katu
Karma: Nidrajananam, Vegaghnam, Drishtidoshavinasanam
Classical reference from Nighantu Ratnakara:
Translated as - “Tagara is Seetala (cold potency), Pathya (conducive to the body), having Tikta Madhura Rasa (bitter sweet taste) and Laghu Snigdha Guna (light and unctous properties). It has Katu Vipaka (hot energetics) and is Vishanasaka (neutralises toxins and poisons) and is beneficial in treating diseases of the eyes and head, Raktadosha and Tridosha imbalance. It mitigates Unmada (psychotic imbalance), Apasmara (convulsive disorders), and Bhootabaada (afflictions by foreign bodies).”
Phytoconstituents
Calarene, Betabargamotene, Valeranone, Valepotriates, Ar-curcumene, Maalioxide, Maalitol.
Botanical name: Valeriana wallichii
Family: Valerianacea
English name: Indian Valerian
Hindi name: Tagar
Malayalam name: Tagara
Sanskrit name: Tagara, Natah