Have you ever heard this proverb? We adore it because, in our opinion, it is absolutely true that women are the backbone of a family’s overall health. It is crucial that women take care of themselves and have access to the care they require.  

Women’s health refers to how women’s health differs from men’s health in numerous special ways. There are crucial preventative health care steps to take at every stage of a woman’s life in order to provide early diagnosis of medical issues. Many women may put off taking care of their health for a variety of reasons, but ultimately, it depends on how you prioritize and puts you first. 

LET’S TALK ABOUT WOMEN’S HEALTH

When we talk about women’s health, we realize that it covers a wide range of concerns at various periods of a woman’s life. Every woman experiences a number of significant changes throughout the course of her lifetime. Menarche, pregnancy, postpartum, and menopause are the main changes. The uterus, ovary, and breast are the three distinct organs that stage these physiological processes. Another organ that is vital to every aspect of a woman’s health is the vagina. Female hormones play a crucial part in the numerous physiological and mental changes, making them equally essential variables. 

DELIBERATING THE DISEASES 

From pregnancy and menopause to gynecological illnesses including uterine fibroids and pelvic floor abnormalities, women have specific health problems and circumstances to deal with. Only women are affected by the health issues listed below. While certain other illnesses also affect men, they primarily or more severely impact women.  

Menstruation and menstrual abnormalities, urinary tract health, including urinary incontinence and pelvic floor disorders, and conditions including bacterial vaginosis, vaginitis, uterine fibroids, and vulvodynia are all gynecological conditions that impact women.  

Pregnancy-related problems include prenatal care, miscarriage, premature birth, preterm labor, sudden infant death syndrome (SIDS), nursing, and birth abnormalities.  

Uterine fibroids, polycystic ovary syndrome, endometriosis, and primary ovarian insufficiency are among the conditions linked to infertility.  

An add on is the societal standards of a woman based on her weight and looks, in which she constantly tends to stress herself out in order to attain that perfect figurine not knowing its indirectly affects their mental health too. 

AYURVEDA FOR WOMEN’S HEALTH

The holistic science of Ayurveda does not use the term “hormones.” It uses words and a language all its own. In Ayurveda, hormones are known as “dhatu agni” (fire element in tissue). They are regarded as a part of Pitta since they are transported by the blood (pitta). Numerous changes in the blood are brought on by dietary and behavioral actions. A pitta-type lady, for instance, can exacerbate the pitta in her blood if she consumes a lot of hot, spicy, and acidic meals while engaging in pitta-aggravating activities like playing in the sun or taking a hot tub bath, getting furious, etc. This may result in menorrhagia or excessive menstrual bleeding. Another illustration would be the body’s transition into the vata stage of life after the age of forty. 

HEALTHY PRACTICES FOR WOMEN TO INDULGE ACCORDING TO THE DOSIC STATUS

• Regular body oil massages before a hot bath balance the body. Vata dosha lubricates joints, relaxes muscles, and relieves body pains and joint pain. It also promotes skin health by moisturizing skin, preventing dryness, and improving complexion, among other things.  

• Regular Vata dosha (Vata Anulomana) motions are preserved by drinking warm water, which also improves digestion and keeps appetite.  

• Vata can move normally in the morning on an empty stomach by consuming water that has been soaked with raisins overnight.  

• Regular exercise (Vyayama) controls body weight, reduces body fat, aids in maintaining bone and muscular health, alleviates stress, depression, fear and worry.  

• Yoga offers numerous effective techniques for controlling specific disorders related to women’s health as well as harmonizing the doshas. In actuality, asana, chanting, pranayama, and meditation are essential components of the same. 

HOW TO MANAGE EXCESS WEIGHT THROUGH AYURVEDA

Ayurveda focuses on the causes of your fat cells fleshing out and offers you long-lasting remedies. According to Ayurveda, eating more healthfully involves both what you eat each day and how you prepare it. It grasps an understanding of different dietary components and how they relate to your body. Your fats will disappear once you start comprehending these theories and dealing with them.

• Weight management takes place internally  

Natural detoxes include herbal teas, hot water with lemon and ginger, and hot water alone. It aids in better digestion and reduces between-meal appetite. It is conceivably the simplest way to maintain your health and become more fit at the same time.  

Large evening meals are frequently inefficiently metabolized and accumulate as extra fat.  

If you eat processed food or other nutrient-rich foods for supper, all of your efforts to maintain your weight during the day are in vain.  

• Daily Routines You Need to Maintain Your Fitness:  

Establish a regular schedule for when you should wake up, eat, work, exercise, and sleep. Most importantly, stick to it consistently to maintain your physical and mental health. 

MOST COMMON METABOLIC DISORDER – PCOS

Any sickness is viewed as an imbalance in the venerable science of Ayurveda. PCOS is categorized as a Kapha condition in Ayurveda. The organ in the female body that controls reproduction is known as Arava dhatu, and the passageway where the ovarian fluid travels is known as artavavaha srota. When an excess of Kapha dosha interferes with the fluid contents of the ovary and channels normal balanced flow, PCOS comes into the frame. In addition to the PCOS symptoms, normal movements are restricted and metabolism is impaired as well. 

The main causes of PCOS are poor nutrition and lifestyle choices, such as mental stress and a lack of exercise, as well as extended and excessive use of hormonal birth control tablets. 

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