Sex is an integral part of life. For men, sexual health is vital for their well-being.

Sexual health refers to a state of well-being that lets a man fully participate in and enjoy sexual activity.

Low sperm production, abnormal sperm function or blockages along semen tracts can cause male infertility.

Normal Sperm Count

An average sperm count ranges from 15 million sperms to more than 200 million sperms per millilitre of semen.

If the sperm is healthy, 20 million sperm per millilitre may be adequate for pregnancy.

Healthy Sperm

• Quantity: A healthy sperm count is about 15 million or more for every millilitre of semen.
• Movement (motility)- 60-80% must be actively moving.
• Shape (morphology)- Healthy sperm have rounded heads and long, strong tails.

Semen analysis includes

• Number of sperm (volume)
• Shape of sperm
• Movement of sperm (sperm motility)

Factors affecting sexual health

Many things can affect a man’s sexual life. Some of the factors affecting are

• Physical
• Psychological
• Interpersonal
• Social factors

Common sexual problems

Sexual dysfunction is a common health problem affecting men of all ages. But the issues increases with increasing age. Common problems are

• Lack of sexual desire(libido)
• Inability to get or keep an erection (erectile dysfunction)
• The orgasm happens too quickly or too slowly.
• Inability to have an orgasm

Causes of Sexual Dysfunction

• Heart and blood vessel diseases
• Diabetes
• Hormone imbalances (low testosterone levels)
• Nervous system disorders (Multiple sclerosis, Parkinsonism)
• Obesity
• High blood pressure
• High cholesterol
• Spinal cord injuries

Psychological causes

• Stress
• Anxiety
• Depression
• Concern about the sexual performance
• Relationship problems

Ayurvedic Treatment to increase Men Sexual Health

The term Vajeekarana denotes all aspects of sexual health described in Ayurvedic texts. Vajeekarana comes among one of the eight Ashtangas (eight main divisions in Ayurveda). Vajeekarana often clubbed with Rasayana (branch of rejuvenation and longevity). That emphasizes the importance of maintenance of good sexual health for a better and healthy life.

Ayurvedic treatment includes medicines, herbal aphrodisiacs, lifestyle changes, dietary changes, psychological therapy, and Panchakarma (detoxification)treatment procedures.

a) Dietary changes

There are a lot of foodstuffs that can increase the level of testosterone in the body. Increased testosterone levels help to increase sperm motility and quality.

Foods that boost sperm count and motility

• Egg
• Leafy vegetables
• Fruits
• Asparagus
• Nuts
• Seeds
• Food rich in Zinc (barley, beans, meat)
• Oily sea fish
• Whole grain products
• Low-fat dairy products
• Black gram

Characteristics of foods that are to avoid

• High intake of red and processed meat
• High intake of sweet drinks and snacks
• Low intake of fibre, vitamins and minerals
• Poor consumption of vegetables, fruits, nuts and seeds
• Intake of trans and omega- 6 fatty acids

b) Practice a Healthy Lifestyle

Maintaining a healthy lifestyle improves sperm quality. These include

• Proper exercise
• Good sleep
• Avoid smoking
• Avoid alcohol consumption
• Minimize stress
• Regular practice of Yoga
• Lose excess weight

c) Psychological Therapy

• Counselling helps you address feelings of anxiety, depression etc.

d) Herbal Aphrodisiacs

Aphrodisiacs

An aphrodisiac is a food or drug that arouses sexual desire (libido). In addition, aphrodisiacs can improve sexual health. Studies show the following herbs show aphrodisiac properties.

• Tuberous roots of Chlorophytum borivilianum (commonly known as Safed Musli)
• Tribulus terrestris (Land-Caltrops, Gokshura)
• Crocus sativus (Saffron, Kesar)
• Mucuna pruriens(Kapikachu)
• Asparagus racemosus(Shathavari)
• Shilajit

e) Herbal Medicines

Choornams (powders): Aswagandha Choornam, Gokshura Choornam

Arishtams: Mritasanjeevani Arishtam, Ashwagandharishtam, Dasamoolarishtam, Saraswatharishtam

Mritasanjeevani Arishtam

 The primary ingredients are Vavari Twak (Acacia nilotica), Ashwagandha (Withania somnifera), Gokshura (Tribulus terrestris ) etc. Most of the drugs help to improve sexual health and are good aphrodisiacs. 

Aswagandharishtam

 The primary ingredient is Ashwagandha (Withania somnifera) which is a known aphrodisiac.

Dasamoolarishtam and Saraswatharishtam improve sexual health.

Asavam: Nalikerasavam

Tender coconut water is the main ingredient of Nalikerasavam. In addition, Nalikerasavam contains many nutrients which can improve sexual health.

Lehyam: Narasimha Rasayanam, Aja Ashwagandha Rasayanam

Aja Ashwagandha Rasayanam

The key ingredients are Ashwagandha (Withania somnifera) and Aja Mamsa (Goat’s meat). It helps to improve vigour and vitality. In addition, it is an excellent aphrodisiac too.

Single herbs

• Ashwagandha capsules
• Gokshura capsules
• Kapikachu capsules

Asthra plus

The primary ingredients of Asthra plus are goat testicles, Ashwagandha (Withania somnifera), Kapikachu (Mucuna pruriens), Shatavari (Asparagus racemosus), etc. Most of the drugs improve sexual health and are excellent aphrodisiacs.

• Asthra plus is an excellent aphrodisiac.
• It improves vigour and vitality.
• Asthra plus improves sperm quality, motility and count.

f) Treatment Procedure

Along with internal medicines, Panchakarma procedures (detoxification) are advised in Ayurveda. The treatment includes Snehana (oleation), Vamana (medicated enema), Virechanam (purgation), Basti (medicated enema) and Uthara Basti.

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