Ayurvedic Plants / Herbs for Obesity Control

Triphala, Brahmi, and Garcinia cambogia are just a handful of the many medicinal plants that aid in weight loss. Fresh curry leaves, turmeric, mint, and spices like ginger, cinnamon, and black pepper are all highly helpful. Guggulu, a gum resin derived from the Commiphora mukul tree, is a well-known natural ingredient that, when properly refined and processed, can treat fat metabolic issues. Kalonji, also known as black cumin, and Vijayasara are some more well-known herbs utilised in Ayurvedic weight loss treatments.

Obesity Management with Ayurvedic Practices

Obesity is a common health issue, and those who are coping with it may begin seeking an Ayurvedic treatment for weight loss. If you too are in the same situation or are looking for such solutions to help a friend or a loved one, here is some good news. There are a few Ayurvedic practices that may assist one manage obesity. One of the important preparations include varadi kashayam or varadi kashayam tablet.

Varadi Kashayam Tablet is a mixture of Triphala, Loha choorna, and digestive herbs that is discussed in the context of ‘Sthoulya Chikitsa’ or weight management in Sahasrayoga.  Herbal decoctions, or ‘Kashaya,’ harness the curative powers of herbs and roots in a mild and easily absorbable water basis. The tablet form of Varadi Kashayam modification enables for convenient transit and administration while maintaining therapeutic advantages.

Varadi Kashayam tablet features and benefits –

• Varadi Kashayam is a digestive blend of Triphala, Agni, Haridra, and Purified Loha Bhasma (Incinerated iron powder).
• Triphala helps to balance the tridoshas in the body and ets the metabolism in motion.
• Chitraka stimulates digestion and metabolic activity. Varadi Kashayam degrades ‘ama,’ or disease-causing complexes, which develop in deeper body tissue.
• Loha choorna is highly good in treating medo dhatu derangements. Varadi Kashayam is commonly used to treat hyperglycemia, slow metabolism, and obesity.
• It is also used to treat consistently low blood heme levels and to improve hepatic and splenic function.

Haridra gives the recipe significant anti-inflammatory properties. It revitalises and detoxifies the body.

Key Ingredients and their actions

• Haritaki (Terminalia chebula)

It is one of the Triphalas and is commonly known as the Indian walnut tree. The main ingredient in several ayurvedic medicines. It is extremely beneficial in the treatment of diarrhoea, dysentery, eyesight issues, obesity, gingivitis, gout, and asthma. Haritaki is high in Vitamin C and has antioxidant and anti-inflammatory properties.

• Vibhitaki (Terminalia bellerica)

The fruit of Vibhitaki is used in the formulation. The substance is utilised in the creation of several rasayanas and is also used to treat obesity, manage blood sugar levels, improve digestion, ease constipation, and so on.

• Amalaki (Embilica officinalis)

Commonly known as Indian gooseberry. Amalaki, which is high in Vitamin C, is known for its anti-aging and immunity-boosting properties. It is commonly used to maintain cholesterol levels, treat heartburn, and treat diabetic problems. As a side dish, it is easily accessible in the kitchen.

• Asana (Pterocarpous marsupium)

It is also known as Vijayasara or Indian Kino tree. The bark of trees is utilised for therapeutic purposes. Prevents pancreatic cell damage, which aids in blood sugar regulation; utilised in skin diseases, digestive issues, hair loss, and so on.

• Chitraka (Plumbago Zylanica) 

The plant is utilised medicinally in its whole and helps in digestion. This medicinal herb is mostly used to treat dyspepsia and has carminative and antiaging qualities. It also aids in the management of atherosclerosis by preventing the build-up of fatty substances in arteries and maintaining blood flow in the body.

• Loha bhasma

Elemental iron is used for preventing and treating anemia caused by low iron levels. It is also used for anemia caused by abnormal heavy bleeding during menstrual periods (menorrhagia), pregnancy, or kidney problems.

• Nisha (Curcuma longa)

Turmeric, which is commonly used in cooking, has anti-inflammatory, anti-allergic, and anti-oxidant qualities. The medication is widely used to treat bug bites, dyspepsia, and anorectal disorders such as hemorrhoids. Toxins are eliminated from the body by drinking turmeric powder combined with water in the morning.

Dosage and Instructions for Use

On an empty stomach, take 2-3 tablets of Varadi Kashayam twice a day if you are an adult. 1-2 Varadi Kashayam tablets twice daily on an empty stomach for children.

More about obesity

Who doesn’t want to have a flat belly? We all do, after all. There is no denying the fact that belly fat is one of the most difficult parts to get rid of. However, Ayurveda has some remarkable cures that not only remove stubborn belly fat but also give natural strategies to lose weight holistically.

Ayurveda thinks that you gain weight owing to things such as a lack of exercise, excessive sleeping, an unhealthy diet, and a way of life. All of these factors interact, resulting in this state of fat build-up or obesity, particularly around the belly.

Obesity is viewed as a condition of the fat tissue and metabolism in Ayurveda. In this disorder, fat tissues grow and clog all of the digestive system’s channels, resulting in weight gain. Obesity is a medical disease characterized by an excess of fat. Furthermore, it is critical to recognize that it is a deeper health condition that can have a detrimental impact on your day-to-day life in a variety of ways.

Speaking of how it can make life difficult, here is a list of symptoms and side effects that it might cause –

• Blood pressure that is too high
• High levels of LDL cholesterol, low levels of HDL cholesterol, or high levels of triglycerides (Dyslipidemia)
• Diabetes mellitus type 2
• Coronary artery disease
• A heart attack
• Gallstones or gallbladder diseases.
• Osteoarthritis

Aside from that, it causes fatigue, which affects general respiratory health, and people who suffer from it may find it difficult to carry out day-to-day chores.

What exactly is obesity?

Obesity is the most common nutritional disease in today’s world. It is distinguished by an abnormal accumulation of fat in the body. Consistent consumption of high-fat, fried foods, along with a sedentary lifestyle, results in extra fat becoming trapped in numerous bodily pathways. Obesity, in turn, produces a variety of metabolic problems such as hypertension, diabetes, irregular digestion, and so on. It might also have an impact on social life. Obesity can develop from being overweight if it is not controlled.

Disclaimer: This blog is solely intended for educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis, or treatment. Please consult your doctor/healthcare professional or book an online consultation before acting on the information provided on the blog. Reliance on any or all information provided in the blog is solely at your own risk and responsibility. Sitaram Ayurveda Private Limited shall not be held liable, in any circumstance whatsoever.